Announcing a new Meetup for Fit Chicks of Louisville!

What: Hot Yoga

When: November 18, 2009 7:15 PM

Price: $10.00 per person

Where:
Betsy's Hot Yoga
4414 Shelbyville Road
Louisville, KY 40207

This is a Bikram Yoga Class at Betsy's Hot Yoga Louisville. The class will begin at 7:45 p.m. but they ask that we arrive at 7:15 to complete some forms and get instructions. They are charging us $10 per person for the class, but their normal fee is $15.

They suggest that we bring LOTS of water. They suggested a few regular bottles or a LARGE stadium water bottle.

Other suggestions for class:
* Bring 2 towels, plenty of water and a yoga mat if you have one. Mats can be rented for $3.
* Drink plenty of water the day of class.
* We recommend only a light meal during the three hours prior to class.
* Cold bottled water and sports drinks are available for purchase.
* Changing rooms and showers are available.

Learn more here:
http://www.fitchickso...

I loved hot yoga!! Mary Ann was a great teacher and it was great to see many of you again and meet some new people. Thanks for organizing, Susan. I'm goin' back for more!

I really enjoyed it too. It wasn't as difficult as I thought it was going to be but still challenging. I am going back too! I plan on going next Tuesday if anyone wants to join me.

For those of you who didn't enjoy it (and there were a few of you!), I think it is great that you were willing to try it and were open to new forms of exercise. This one might not have been for you, but some of our other classes may, so stick with it!

I loved it too! I think that I am going to take a couple of classes over Christmas break with my sister. She is a marathon runner and I think it would do her body good. I really thought the class was amazing and I was shocked by what I was able to do. Totally would not have thought I could have survived it. And, I feel pretty terrific today!

I have to say, I really didn't enjoy it during the process, but the next day I was craving doing it again! I'll probably give it a second chance at some point!