Mailing List Archive
| Subject | Sender | Date |
|---|---|---|
| Meetup details changed: Hot Yoga - I've updated this Meetup! The cost is now only $10 per person. Please join us for this fun event! For more details, see the full listing: http://www. | Susan Kwasny | Aug 18, 2010 |
| Fall Early Morning Boot Camp - Hey ladies! As you may already know, I am offering a Fall Boot Camp from 6 - 6:45 a.m. on Monday, Wednesday and Fridays during the fall. I will offer 2 six-week programs starting on Monday, August 30th. The cost of a 6 week program is only $120 and the | Susan Kwasny | Aug 16, 2010 |
| Fit Chicks of Louisville - Monthly Update - Hey ladies! Summer is almost over and in many of our families, we have children that are getting ready to make a fresh start at school. Isn't it time for you to make a fresh start too? NOW is the time to start working on our fitness goals an | Susan Kwasny | Aug 11, 2010 |
| New Meetup: Health & Fitness Goal Setting Workshop - Announcing a new Meetup for Fit Chicks of Louisville! What : Health & Fitness Goal Setting Workshop When : Sunday, August 29, 2010 | Susan Kwasny | Aug 11, 2010 |
| New Meetup: Hot Yoga - Announcing a new Meetup for Fit Chicks of Louisville! What : Hot Yoga When : Wednesday, August 25, 2010 7:45 PM Price | Susan Kwasny | Aug 11, 2010 |
| FW: August Newsletter from Fit Chicks of Louisville's Sponsor Chocolate Milk - From: [address removed] To: sus | Susan Kwasny | Aug 2, 2010 |
| Fit Chicks Event - On Tuesday - Hey ladies! We have an event on Tuesday and we currently only have 1 RSVP. We are attending a Nia class. The description is below. This is very new to Louisville but very popular in other parts of the country. Please RSVP today if you plan to attend. | Susan Kwasny | Jul 18, 2010 |
| Fwd: Free!! Raqia Belly Dance - -----Original Message----- From: [address removed] To: bore | Lori Turner | Jul 15, 2010 |
| New Meetup: Nia - Announcing a new Meetup for Fit Chicks of Louisville! What: Nia When: Tuesday, July 20, 2010 5:45 PM Price: $10.00 per person Where: Shine Louisville 700 Block of East Market The little green building | Susan Kwasny | Jul 7, 2010 |
| Meetup details changed: Boot Camp - The time of the Saturday Boot Camp has been changed to 9 a.m. Also, Boot Camp will not be taking place on Saturday, July 17th and Saturday and Saturday, July 24th. For more details, check out our | Susan Kwasny | Jul 5, 2010 |
| Re: [FitChicksofLouisville] Boot Camps - Feedback Requested - Susan See comments below in Red Print! Have a great holiday, Might see you at Tyler Park on Monday!!! On Wed, Jun 30, 2010 at 1:30 PM, Susan Kwasny < | CINDY JURY | Jul 1, 2010 |
| New Meetup: Boot Camp - Holiday Class - Announcing a new Meetup for Fit Chicks of Louisville! What: Boot Camp - Holiday Class When: Monday, July 5, 2010 10:30 AM Price: $5.00 per person Where: Tyler Park - The Highlands Baxter Avenue L | Susan Kwasny | Jun 30, 2010 |
| Boot Camps - Feedback Requested - Hey ladies! I need your help! I am currently getting my fitness business underway and was hoping that you might be able to give me some of your thoughts. I have three Boot Camps that I am currently working on and would love to have your feedb | Susan Kwasny | Jun 30, 2010 |
| New Meetup: Fit Chicks Social Night - Announcing a new Meetup for Fit Chicks of Louisville! What: Fit Chicks Social Night When: Thursday, June 24, 2010 7:00 PM Where: Captain Quarters River Road Louisville, KY 40201 Fit Chicks member | Susan Kwasny | Jun 10, 2010 |
| New Meetup: Fit Chicks Social Night - Announcing a new Meetup for Fit Chicks of Louisville! What: Fit Chicks Social Night When: Thursday, June 24, 2010 7:00 PM Where: Captain Quarters River Road Louisville, KY 40201 Fit Chicks member | Susan Kwasny | Jun 10, 2010 |
| Re: [FitChicksofLouisville] Upcoming Events - Wonderful! I hope this one works out for the group. | Lori Turner | Jun 3, 2010 |
| RE: [FitChicksofLouisville] Upcoming Events - Oh! okay. Who would of thought that there would be two | Susan Kwasny | Jun 3, 2010 |
| Re: [FitChicksofLouisville] Upcoming Events - Susan, I'm sorry for the confusion but that was Ashauna Higgins from Modern Day Fitness that I told you about for the Pole Dancing before NOT Christiane Nicoulin of Va | Lori Turner | Jun 3, 2010 |
| RE: [FitChicksofLouisville] Upcoming Events - Lori - I have tried to work with her to get pole dancing but | Susan Kwasny | Jun 3, 2010 |
| Re: [FitChicksofLouisville] Upcoming Events - Susan, I would like to take Strip Aerobics & Pole Dancing Classes. Christiane Nicoulin of Va Va Productions (phone number 4 | Lori Turner | Jun 3, 2010 |
| Re: [FitChicksofLouisville] Upcoming Events - Susan, I personally love your boot camp classes, and would love to see more of those! Any time you feel like throwing one together at 5:30p on a weeknight, that would be a welcome treat for me. Fit Chicks, this is a killer calorie-burn | Brooke Burnette | Jun 2, 2010 |
| Upcoming Events - Hey ladies! I am in the process of scheduling some more events for the summer. We already have Zumba and Crossfit scheduled for June. What other events would you like to see in July and August? Is there a particular class or type of fitness event that | Susan Kwasny | Jun 1, 2010 |
| Re: [FitChicksofLouisville] New Meetup: Bootcamp - Sorry girl, can't make it...will be at the Lake On Sat, May 22, 2010 at 12:00 PM, Susan Kwasny < [address removed] > wrote: | CINDY JURY | May 23, 2010 |
| New Meetup: Memorial Day Bootcamp - Announcing a new Meetup for Fit Chicks of Louisville! What: Memorial Day Bootcamp When: Monday, May 31, 2010 10:30 AM Price: $5.00 per person Where: Tyler Park - The Highlands Baxter Avenue Louis | Susan Kwasny | May 22, 2010 |
| New Meetup: Bootcamp - Announcing a new Meetup for Fit Chicks of Louisville! What: Bootcamp When: Saturday, May 29, 2010 10:30 AM Price: $5.00 per person Where: Tyler Park - The Highlands Baxter Avenue Louisville, KY 4 | Susan Kwasny | May 22, 2010 |
| Body Pump & Boot Camp - RSVP Now! - Hey ladies! I want to remind you that we have a BodyPump class scheduled for tomorrow at 7:15 p.m. If you have not RSVPed, please do so using this link: BODYPUMP at the Do | Susan Kwasny | May 19, 2010 |
| New Meetup: Saturday Boot Camp - Announcing a new Meetup for Fit Chicks of Louisville! What: Saturday Boot Camp When: Saturday, May 22, 2010 10:30 AM Price: $5.00 per person Where: Tyler Park - The Highlands Baxter Avenue Louisv | Susan Kwasny | May 18, 2010 |
| Fit Chicks Update - Hello ladies! I wanted to quickly update you on the Fit Chicks events that are coming up over the next couple of months. On May 20, we will be attending a Body Pump class at the Downtown YMCA. This is a fun and challenging way to tone your body! On Ju | Susan Kwasny | May 5, 2010 |
| New Meetup - ZUMBA - Announcing a new meetup for Fit Chicks of Louisville! What: Zumba When: Thursday, June 10, 6 p.m. Price: $5.00 per person Where: Jewish Community Center of Louisville Ditch the workout, join the party | Susan Kwasny | May 4, 2010 |
| New Meetup: Crossfit - Announcing a new Meetup for Fit Chicks of Louisville! What: Crossfit When: Saturday, June 26, 2010 10:30 AM Price: $7.00 per person Where: Derby City Cross Fit 909 East Market Street Louisville, | Susan Kwasny | May 4, 2010 |
| New Meetup: Crossfit - Announcing a new Meetup for Fit Chicks of Louisville! What: Crossfit When: Thursday, June 3, 2010 7:00 PM Price: $7.00 per person Where: Derby City Cross Fit 909 East Market Street Louisville, KY | Susan Kwasny | May 4, 2010 |
| RE: [FitChicksofLouisville] Boot Camps - Preview not available | Susan Kwasny | Mar 29, 2010 |
| Re: [FitChicksofLouisville] Boot Camps - Hey Susan, I would like to attend Tuesday (tomorrow).....I don't know if I can make it Wednesday yet. I have 2 co-workers that would like to attend with me. What should we bring and what is the cost? This will be our first times trying bootcam | Maisah Edwards | Mar 29, 2010 |
| Boot Camps - Hey ladies! I am conducting Boot Camps in Tyler Park on Tuesday and Wednesday of this week at 9 a.m. If you don't work or work odd hours, please feel free to join us! You are welcome to bring your kids! We will be meeting by the large playground. | Susan Kwasny | Mar 29, 2010 |
| New Meetup: BODYPUMP at the Downtown YMCA - Announcing a new Meetup for Fit Chicks of Louisville! PLEASE NOTE: IN ORDER TO ACCOMMODATE BUSY SCHEDULED, WE HAVE SCHEDULED TWO EVENTS, ONE ON A THURSDAY NIGHT AND ONE ON A SATURDAY MORNING. YOU ARE WELCOME TO ATTEND ONE OR BOTH. | Susan Kwasny | Mar 20, 2010 |
| New Meetup: BODYPUMP at the Downtown YMCA - Announcing a new Meetup for Fit Chicks of Louisville! What: BODYPUMP at the Downtown YMCA When: Thursday, May 20, 2010 7:15 PM Price: $10.00 per person Where: Downtown YMCA 545 South 2nd Street | Susan Kwasny | Mar 20, 2010 |
| Fit Chicks March Update - Happy March! I know it doesn't feel like Spring outside but knowing that it is finally March is giving me a sense of relief from this crazy winter. I just want to remind you to RSVP for our March events. They include the PiYo class next Monda | Susan Kwasny | Mar 1, 2010 |
| Cross-Fit - If you are interested in Cross-Fit, go to www.dccrossfit.com to see a short video of the class that they did for the Fit Chicks last week. It is much harder than it looks! I look like I am barely working on the video, but I felt like I was killing it! | Susan Kwasny | Feb 23, 2010 |
| Fit Chicks Update - Good morning! I hope your week is starting out with a bang! I wanted to update you on a few happenings with Fit Chicks. First, I am happy to announce that we have finally reached 100 members! Thank you to everyone that has helped spread the | Susan Kwasny | Feb 22, 2010 |
| New Meetup: Partner Boot Camp - Announcing a new Meetup for Fit Chicks of Louisville! What: Partner Boot Camp When: Thursday, April 15, 2010 6:00 PM Price: $7.00 per person Where: Seneca Park Seneca Park Rd Louisville, KY 40201 | Susan Kwasny | Feb 12, 2010 |
| New Meetup: April Meetup - “The Myths of Weight Training” Over Dinner at FITLife - Announcing a new Meetup for Fit Chicks of Louisville! What: April Meetup - “The Myths of Weight Training” Over Dinner at FITLife When: Tuesday, April 6, 2010 6:30 PM Price: $7.00 per person Where: FITLife | Susan Kwasny | Feb 12, 2010 |
| Cross Fit - Fit Chicks Meet-Up - KIDS WELCOME - Hey ladies! As you know, our Cross-Fit class is next week. I wanted to inform you that they do have a kids' program and the kids' coach will be at the facility during our class. If you want to bring a child (ages 4 and up) to exercise, you may do so an | Susan Kwasny | Feb 12, 2010 |
| Fit Chicks of Louisville Update - Hey ladies! Don't forget to RSVP for the Cross-Fit class that is scheduled for next Thursday night. Please feel free to bring a significant other. I am bringing my husband. Also, I recently found out about a new and amazing non-profit organi | Susan Kwasny | Feb 9, 2010 |
| New Meetup: PiYo - Announcing a new Meetup for Fit Chicks of Louisville! What: PiYo When: Monday, March 8, 2010 8:00 PM Price: $7.00 per person Where: The Willows - Willow Room, 4th Floor 1400 Willow Louisville, KY | Susan Kwasny | Feb 2, 2010 |
| Running Group - Hey ladies - This e-mail was sent out earlier today by Michele Brown who is coordinating a training group for the upcoming Triple Crown races. If you are interested in this group, but did not get this e-mail, please contact Michele. She will need to sen | Susan Kwasny | Jan 19, 2010 |
| Running Groups - Many of you have contacted me about the possibility of getting together running groups. Fit Chick, Michele Brown, has offered a training program for all of those interested. She will be e-mailing interested Fit Chicks next week. If you are interested i | Susan Kwasny | Jan 13, 2010 |
| Fit Chicks Running Group - Many of you have asked for me to put together a running group to train for the Triple Crown or the Mini. We may have a short meeting for those interested in training so that people can meet each other and find running partners or groups. If yo | Susan Kwasny | Jan 5, 2010 |
January Fit Chicks Meeting - I've updated this Meetup. For more details, see the full listing: http://www.fitchicksoflouisvil le.com/calendar/12076764/ When: January 7, 2010 7:30 PM
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Susan Kwasny | Dec 28, 2009 |
| New Meetup: February Fit Chicks Meeting - Announcing a new Meetup for Fit Chicks of Louisville! What: February Fit Chicks Meeting When: February 2, 2010 7:30 PM Where: Ray's Monkey House 1578 Bardstown Road Louisville, KY 40205 Phyl | Susan Kwasny | Dec 28, 2009 |
| Fit Chicks January Schedule - Hey ladies! I hope you all had a great holiday season! It's that time of year for new goals, resolutions and a renewed spirit for health and fitness. We have three events in January that may interest you and help you achieve your goals! Thur | Susan Kwasny | Dec 27, 2009 |
| Fit Chicks of Louisville Update - Hey ladies! UPCOMING EVENTS I want to update you on upcoming events. On Wednesday, December 9th, we are having our December meeting for those of you that are focusing on goals for the month. On Tuesday, December 15, we will be enjoying | Susan Kwasny | Nov 29, 2009 |
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Fit Chicks Belly Dancing - December 15th - Don't forget to RSVP for the belly dancing class on December 15th. See the link below for more info: [url=http://www.fitchicksoflouisville.com/calendar/11888242/]Belly Dance Class[/url
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Susan Kwasny | Nov 23, 2009 |
| New Meetup: JAZZERCISE! - Announcing a new Meetup for Fit Chicks of Louisville! What: JAZZERCISE! When: January 11, 2010 6:45 PM Price: $7.00 per person Where: (A location has not been chosen yet.) Join us for a Jazzercise cla | Susan Kwasny | Nov 23, 2009 |
| Fit Chicks Update - Hey ladies - As you can see on our calendar, I have added a December meeting that will take place on December 9. This meeting may not interest everyone as it is primarily for those that want to discuss the success or challenges from their November goals | Susan Kwasny | Nov 11, 2009 |
| New Meetup: December Meeting - Announcing a new Meetup for Fit Chicks of Louisville! What: December Meeting When: December 9, 2009 7:00 PM Where: PotStickers 938 Baxter Avenue Louisville, KY 40204 We will be meeting at PotStic | Susan Kwasny | Nov 11, 2009 |
| Fit Chicks Update - Hey ladies! I wanted to update you on a few happenings: First, I have started a discussion on the Message board at the www.fitchicksoflouisville.com meetup site. I, personally, have some lofty goals for this month and wrote about them, hoping | Susan Kwasny | Nov 1, 2009 |
| Re: [FitChicksofLouisville] New Meetup: Hot Yoga - Thanks Susan! From time to time I receive info from Yoga East too. Below is | Lucy | Oct 31, 2009 |
| New Meetup: Hot Yoga - Announcing a new Meetup for Fit Chicks of Louisville! What: Hot Yoga When: November 18, 2009 7:15 PM Price: $10.00 per person Where: Betsy's Hot Yoga 4414 Shelbyville Road Louisville, KY 402 | Susan Kwasny | Oct 29, 2009 |
| Fit Chicks of Louisville - UPDATE - Hey Ladies! Once again, thanks for joining Fit Chicks of Louisville. I am currently in the process of scheduling a Hot Yoga class for November and another type of exercise class for December. However, I need your feedback so that I know what is the mos | Susan Kwasny | Oct 28, 2009 |
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Meetup details changed: Fit Chicks of Louisville November Meetup - I've updated this Meetup. For more details, see the full listing: http://www.fitchicksoflouisville.com/calendar/11629868/ When: November 3, 2009 7:30 PM
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Susan Kwasny | Oct 26, 2009 |
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