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To improve my physical fitness and meet other people who are interested in doing the same. Also, I am interested in trying new activities with a group.
Finding the time to get the best workout with the most benefit
By providing different opportunities to learn new work out techniques and offering support along the way.
Step Cardio Class
Sugar--particularly cookies
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"I loved it too! I think that I am going to take a couple of classes over Christmas break with my sister. She is a marathon runner and I think it would do her body good...."
