"Good morning! I hope your week is starting out with a bang! I wanted to update you on a few happenings with Fit Chicks. First, I am happy to announce that we have finally reached 100 members! ... MoreThank you to everyone that has helped spread the word about our group. Please continue tell your friends and co-workers about us! Second, I wanted to invite you all to join me for some Cross-Fit work-outs over the next month. I realize that many of you did not get to join us last week for our Cross-Fit class although you were extremely interested. The Cross-Fit class was awesome and extreme! There are a few of us who have signed up for the month and are doing it 3-4 times a week. Once I get over the pain and can walk up the stairs normally, I will be back at the CrossFit gym (hopefully tomorrow). A few of us are meeting there at 11 a.m. on Saturday morning. If you would like to join us this Saturday, please let me know! We would love to have some company. Also, please don't forget to take a look at the calendar and RSVP for our events. We have two great events in March which include PiYo and a Healthy Cooking Demonstration and Tasting. Both events will be held in the Willows, near Cherokee Park. Finally, in March, Kentucky Bison is offering us a 5% discount on their products at their Main Street location. I could go on and on about the benefits of bison over beef, but you can learn more at www.kybisonco.com. Just mention Fit Chicks. Again, thank you ALL for spreading the word about our organization. I hope to see you at some upcoming events. Make it a healthy day! Susan Kwasny "

"Hey ladies! As you know, our Cross-Fit class is next week. I wanted to inform you that they do have a kids' program and the kids' coach will be at the facility during our class. ... MoreIf you want to bring a child (ages 4 and up) to exercise, you may do so and they can also engage in some fitness fun! Please let me know if you plan to do this so I can tell them how many kids to expect. Simply reply to this e-mail. The cost is $7 per person. Please feel free to bring kids, friends or significant others! Also, keep your eyes peeled for some new Fit Chicks events that will be scheduled in the next few days. We have some great events coming up for March and April. As with all Fit Chicks events, you are welcome to bring friends or even better, tell your friends about Fit Chicks so that they can join. We currently have 95 members and I'm looking forward to the day when we can celebrate our 100th member!!! Make it a healthy day! Susan Kwasny "

"Hey ladies! Don't forget to RSVP for the Cross-Fit class that is scheduled for next Thursday night. Please feel free to bring a significant other. I am bringing my husband. ... MoreAlso, I recently found out about a new and amazing non-profit organization and I wanted to share it with you. The organization is called Girls on the Run® of Louisville and it is a life-changing, non-profit prevention program for girls in the 3rd through 5th grade. Their mission is "to educate and prepare girls for a lifetime of self-respect and healthy living." Girls on the Run® combines training for a 5K (3.1 miles) running event with healthy living education. The programs instill self-esteem through health education, life skills development, mentoring relationships, and physical training - all of which are accomplished through an active collaboration with girls and their parents, schools, volunteers, staff and the community. There are many ways that you can get involved with this organization. To learn about volunteer opportunities, go to www.gotrlouisville.org. Also, Girls On The Run is now accepting applications for Board Members! A GOTR board member is responsible for serving the organization by: * Establishing, planning and implementing policies * Governing the organization and monitoring progress * Approving budgets and assuring financial resources * Selecting, appointing, and approving committee members and volunteers * Enforcing our mission statement * Supporting the council director * Attending a monthly meeting Their goal is to include a fair representation of backgrounds and experiences to guide tge organization. Men and Women are welcome to apply. Board members must be able to commit between 1 and 3 years of service to GOTR. Please visit the website to learn more about the organization: http://www.gotrlouisv... Applications and questions can be directed to: Bridgette Lipman: [masked] [masked] Thanks ladies! Susan "