Don't miss your chance to get a good stretch, strength and core work-out all in one class! Joshua Lakes will take us through a challenging class that combines pilates and yoga into an amazing work-out to up-beat music.
Bring a mat or towel and some water.
"I really don't like Yoga or Pilates class, but PiYo with Josh is amazing! He challenges my body strength in ways that it's never been challenged. On top of it all, he keeps it interesting with great music." - Susan Kwasny
“ It was very challenging, but it was a nice long class - good value for the money. It was nice to learn about something new and unique, and I didn't even know it existed, AND I can go for free downtown with my Metro-Y membership! So I will be incorporating this into my wellness regimine! ”
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