Workouts involve the use of kettlebells, bodyweight drills, Olympic weight training, and cardiovascular conditioning. Unlike other gyms, A TRAINER IS ALWAYS AT YOUR SIDE to assist and direct you to ensure safe and proper technique and help achieve long-term success.

CrossFit is focused on improving performance in the 10 recognized general physical skills of fitness:
• Cardiovascular Endurance
• Speed
• Muscular Strength
• Muscular Power
• Agility
• Balance
• Coordination
• Accuracy
• Flexibility
• Stamina

Cross-Fit is somewhat controversial in that it involves powerful, explosive movement that can be hard on the body. Many people see unbelievable fitness results with Cross-Fit but the wear and tear on the body is debatable. For more information, go to www.cross-fit.com or the www.dccrossfit.com.

This is a very popular work-out for men, so please feel free to bring a male friend along. Just RSVP for +1.

This is a great work-out for those that are already fit but are ready to achieve the next level of fitness!